However, heat therapy is also said to work because it is comforting on a psychological level. Heat therapy is said to work because of its analgesic properties or its ability to bring blood to the area which can penetrate deep into the muscular tissue. Heat pads, hot water bottles and hot moist cloths are the most common ways of applying heat to inflammation. ![]() You can also use cold temperatures to treat inflammation. Thermotherapy or heat therapy uses heat to target muscular inflammation and pain. In fact, t he different hormone profiles that bathe female cells underpin the entire gender gap in medical research. F emale cells react differently to even the most basic stimuli - and using heat for period pain is no exception! If you look at our range, you'll quickly notice we're working to create solutions to bridge this gender gap and create natural solutions for problems which have traditionally been brushed under the carpet, or simply put up with! That journey started with our groundbreaking Monthly Patches - providing a solution for period pain which doesn't rely on heat therapy (or even cooling therapy for that matter - but that's a topic for another day). Right, that's a shameless plug out of the way, let's get down to business! How does heat therapy affect period pain? They have been used since the 1800s and have been the go-to therapy ever since! However, despite some research advocating hot water bottles, it's important to note the physiological responses that heat causes in the body. After all, it's no hidden secret that period pain was traditionally glossed over as part of other 'women problems,' not taken seriously, and certainly under researched. (Hence the enduring appeal of using a hot-water bottle to keep your feet toasty on a nippy night by placing it at the foot of the bed.Hot water bottles are great for keeping you warm and cosy so we understand why they’re so popular. Bhatia, citing findings that show that exposure to warm temperature can elevate a person’s mood. “There is also the psychological impact of warmth giving us a feeling of relief,” adds Dr. “Many women also get neck pain during their period due to the general muscle cramping and drop in magnesium and progesterone before their cycle, so a hot-water bottle is a great home remedy for this,” explains integrative-medicine physician Taz Bhatia, M.D. “Heat works by relaxing the muscles of the uterus, which increases blood flow and ultimately helps ease the pain.”Īnd it’s not just helpful for abdominal cramps but for other parts of the body under stress too. “It helps soothe the tense muscles associated with cramping,” explains Sherry Ross, M.D., a Santa Monica ob-gyn. ![]() One of the most tried-and-true remedies to ease aches and pains is applying heat to the lower abdomen with a hot-water bottle. Come winter, we tend to exercise less and eat richer, heartier foods, which can exacerbate PMS symptoms, especially cramps. To menstruate is to know that period symptoms are always in flux and that even the change of season can dramatically impact them. Among the top? Always have a hot-water bottle at the ready to help you with everything from relieving period cramps to warming your feet before bed on a chilly night. ![]() Our grandmothers have passed on many wise tips for moving through life, from beauty secrets to home remedies for everyday ailments.
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